Be still and listen.
Stop and pay attention.
The voice of our own invention.
The choice to deny contention.
In silence, we hear ourselves,
Breathing, Living, Being.
Separate from our thoughts,
Calming, Tranquil, Freeing.
Unshackled from our fear,
Into the unknown we go.
Suddenly seems so clear,
There is no need for woe.
Make strong that which is weak.
Be non-reactive and turn the cheek.
Let go of form and past.
Free of time, Peace at last.
~C.J.S
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Here's a simple breathing exercise, you can try if you like. I've been learning some basic yoga that has been a great workout, as well as, a way to relax the body and mind.
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